One of the important reasons you need to lose weight is, losing 5-10 percent of body weight can improve your health condition and reduce the risk of heart disease and diabetes. You can try our product and see the Full review at allysbar.com. Another reason?
Energy will increase
Have more energy. That’s what people usually feel when they start to lose weight. With a lighter bodyweight “load”, of course, less energy is required for activity. In addition, the efficiency of using oxygen also increases, so that after losing weight you will not quickly grasp when climbing stairs or chasing children.
A 2013 Swedish study showed that “mature” women scored higher on memory tests after 6 months of undergoing a weight loss program.
Cancer risk decreases
Obesity is associated with several types of cancer. Excess fat can trigger inflammation that changes the nature of the body’s cells. The risk of inflammation can be lowered simply by losing 5 percent of body weight, according to research published in the journal Cancer Research.
Exercise just got more fun
When you are overweight, exercise often makes your joints ache and your lungs feel like they will explode. However, as you lose weight, exercise becomes lighter and more enjoyable and adds energy. You also become faster and more agile in moving.
He said weight loss increases the risk of osteoporosis? Yes, if you are underweight or on an unhealthy diet. Although heavier bodyweight makes stronger bones, being overweight can “hurt” your joints. So it’s better to put your body weight in the ideal range.
Sex Life Getting Better
In 2011, a study from Australia found that in obese men with diabetes, when they lost 5-10% of their body weight it led to improvements in erectile dysfunction and libido. In addition to losing weight, ego and self-confidence play a big role in the bed, you also need to feel confident about themselves to get rid of anxiety in sexual performance.